How to keep yourself healthy in air pollution

 

Mask at all times

During the Corona period, the trend of wearing masks started among people of every class of society. At that time there was no alternative to masks to save yourself from Corona and to save others. But with the improvement of the corona situation, masks have become a part of many people's lives. Sometimes a mask appears on someone's face. The most important thing to avoid the harmful effects of air pollution is to use a mask. Even if you go out of the house for a while, you want to wear a mask on your face.

  Exercise at home

Getting up early in the morning and going out for exercise is an old habit of many people. But in the current situation, it is better to stay indoors as much as possible. In particular, as much exercise as possible can be done indoors, the better. There is no point in harming the body on the contrary while exercising. Doing exercise at home is much more beneficial than exercising at the gym or at the corner of the street. But relatively beautiful environment, such as Ramana Park, botanical garden, free from mechanical noise, you can go for exercise in green places. Areas surrounded by vegetation and natural beauty have less air pollution.

Use an air purifier

  The air in the city is unhealthy and everything is fine in the house, but this is not the case. It can be said that the situation in the house is relatively better than in the mechanical city. So it is said that precautions cannot be taken at home, but it is not so. Air purifiers can be used to keep the indoor air healthy. There is no substitute for air purifiers to keep the indoor environment healthy. If there are sick or elderly relatives at home, air purifiers are very useful for them.

Plant trees indoors and outdoors, in the office

Many people plant small trees to beautify their homes and offices. Air purification plants can dominate there. Aloe vera, ivy, spider plant – plants are popular as air purifying plants. As it increases the beauty of the house, it also maintains a healthy environment in the house.

Eat healthy food

Air pollution is an integral part of Dhaka city. So take refuge in healthy food to beat air pollution. The higher the intake of foods rich in magnesium, vitamins A, C and E, the better. It is possible to get these vitamins mainly from green vegetables and fruits. Even if harmful substances enter the body through the air, it is forced to succumb to the body's immune system. Apart from this, drinking water regularly every day removes the harmful substances that enter the body quickly.